SELF DEFENCE CLASS - SUNDAY 19 APRIL 2015
The next Self Defence class will be held at the Dojo on Sunday 19 April at 2:45pm. The Self Defence course for adults is TWO 2 hour classes at £15 for each class - please pay by cash or cheque, or pay a deposit via PayPal.
Coach Tony Torres 'Functional Edge' is a simple but clever way of adapting our basic 'startle' and 'fight/ flight/freeze' responses into a way for people who don't want to fight, to have a better chance of surviving the most common attacks. No particular fitness is required, and there is no falling down.
It is being increasingly taught to people like teachers and NHS and care workers to defend themselves. It is a simple and easy to learn approach which is effective in a short period of time.
After only 2 hours a modest degree of competence can be achieved. We also put responses into the appropriate legal context to ensure that your justifiable response does not lead you into legal trouble.
The classes are taught by Aikido 5th dan instructor Janice Hemmings, who is also a certified instructor in this system. There are two 2 hour classes, to provide plenty of time for warming up, review and questions.
The classes take place in the London Aikido Club dojo which is a small permanently matted martial arts club in Stoke Newington.
Please wear loose and comfortable clothing. Practice is in bare feet or with socks on.
For further information please contact Janice Hemmings on 07801 526422