Aiki No Jo (stick) program

 
Jo Kamae (standing position with the stick):
 Migi (right)
 Hidari (left)
 Tsuki No Kamae (thrust position)
 Ken No Kamae (cutting position)
 
Jo Suburi Nijuppon (20 movements with Jo):
Tsuki Gohon:
 1. Choku Tsuki
 2. Kaeshi Tsuki
 3. Ushiro Tsuki
 4. Tsuki Gedan Gaeshi
 5. Tsuki Jodan Gaeshi Uchi
Uchikomi Gohon:
 6. Shomen Uchi Komi
 7. Renzoku Uchi Komi
 8. Menuchi Gedan Gaeshi
 9. Menuchi Ushiro Tsuki
 10. Gyaku Yokomen Ushiro Tsuki
Katate Sanbon:
 11. Katate Gedan Gaeshi
 12. Katate Toma Uchi
 13. Katate Hachinoji Kaeshi
Hasso Kaeshi Gohon:
 14. Hasso Gaeshi Uchi
 15. Hasso Gaeshi Tsuki
 16. Hasso Gaeshi Ushiro Tsuki
 17. Hasso Gaeshi Ushiro Uchi
 18. Hasso Gaeshi Ushiro Barai
Nagare Kaeshi Nihon:
 19. Hidari Nagare Gaeshi Uchi
 20. Migi Nagare Gaeshi Tsuki
 
Jo Barai Nanahon (7 parries with sticks)
 
Happo no tsuki (thrusting in 8 directions)
 
Kumijo Juppon (10 kumi jo)
 
Jo Kata:
 San Ju Ichi No Jo Kata (31)
 Ju San No Jo Kata (13)
 San Ju Ichi No Kumi jo (kata 31 against an attacker)
 Ju San No jo awase (kata 13 against an attacker)
 
Jo no Riai
 
Jo tori (against one or several partners)
 
Jo waza
 


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